Which type of a Vegetarian you are?

Vegan, Lacto Vegan, Lacto-ovo Vegan or Flexitarian? Find yourself ...

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Benefits of a vegetarian diet does not have to be restated. Researches have proven again and again that vegetables and fruits can keep you away from many old and modern diseases. Vegetarians retain a better Body-Mass Index, excellent glycemic control and serum control and the accolades go on.

However, the primary argument against a vegetarian diet is its ability to provide all nutrients and minerals required for a human body. This debate pushed the vegetarian diet to take various forms - some accepting diary to be part of a vegetarian diet, some accepting eggs to be part of a vegetarian diet while some accepting meat to be part of a vegetarian diet ;-)

So which type of a vegetarian you are? Play the quiz to find out.

Image credit: www.choosemyplate.gov	A diet that exclude meat, poultry, fish, eggs and dairy products and foods that contain these products. a. Vegan diet b. Lacto-Vegetarian diet c. Lacto-Ovo-Vegetarian diet d. Flexitarian diet Answer: [a]
Image credit:www.choosemyplate.gov	A diet that exclude meat, poultry, fish, and eggs products and foods that contain these products. But includes dairy products, such as milk, cheese, yogurt and butter. a. Vegan diet b. Lacto-Vegetarian diet c. Lacto-Ovo-Vegetarian diet d. Flexitarian diet Answer: [b]
Image credit :www.choosemyplate.gov	A diet that exclude meat, poultry, and fish products and foods that contain these products. But includes dairy products and eggs. a. Vegan diet b. Lacto-Vegetarian diet c. Lacto-Ovo-Vegetarian diet d. Flexitarian diet Answer: [c]
Image credit :www.choosemyplate.gov	A diet that primarily has plant based foods but includes meat, poultry, fish, eggs and dairy products and foods that contain these products occassionally. a. Vegan diet b. Lacto-Vegetarian diet c. Lacto-Ovo-Vegetarian diet d. Flexitarian diet Answer: [d]
Image credit::www.choosemyplate.gov	For a healthy Vegetarian based diet, guess the recommended servings of each category every day? a. Fats (2 Servings), Fruits (2 Servings), Vegetables (4 Servings), Legumes/Nuts/Veg Proteins (5 Servings), Grains (6 Servings) b. Fats (2 Servings), Fruits (3 Servings), Vegetables (3 Servings), Legumes/Nuts/Veg Proteins (6 Servings), Grains (4 Servings) c. Fats (2 Servings), Fruits (3 Servings), Vegetables (4 Servings), Legumes/Nuts/Veg Proteins (5 Servings), Grains (5 Servings) Answer: [a]

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Choose a healthy plate!