The IndUS Network e-magazine

Mind rules the body

Train your mind to think positive

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After a wonderful month of “smile” we are back into thinking about ways to give a “charismatic” touch to your personalities.

Mind rules the body

Attitude is the internal feeling towards something. It is the real small thing that can make a huge difference.Positive attitude is something that has to be practiced. As someone said,
“If you don't like something, change it. If you can't change it, change the way you think about it. “

Ways to develop positive thinking

Positive thinking is a simple motivational method used to change one's attitude and promote self growth. Persistent positive thinking, will eventually teach your mind to think positively and ignore negative thoughts.

  • Create a positive inner voice, also known as "positive affirmations": Make statements like “I will do it” and "I can do it.”
  • Learn to meditate: Meditation gives you inner strength, peace of mind, relaxation and a sense of bliss - the ingredients which will help you to think positively.
  • Always see the brighter side of life - "glass is half-full" attitude: Try to believe that everything happens for a reason and embrace the concept that something good will come out of every situation that momentarily seems bad.
  • Learn to communicate effectively: Let your words not frustrate others.
  • Believe in yourself: Believe on your capabilities to become more confident. Make a positive commitment to yourself and to the people around you. Praise yourself and be enthusiastic.

Benefits of positive thinking

  • Decreased stress
  • Helps you cope better in stressful situations
  • Improves your self-esteem and confidence
  • Strengthens your immune system and reduces the risk of certain diseases
  • Brings inner peace, happiness and a sense of well being
  • Motivates you to accomplish your goals
  • Helps you have greater inner strength and energy
  • Helps you live longer

Watch the Video: Your thought become the things!

Video: Mike Dooley, the author of "Infinite Possibilities:the art of living your dreams"

Success is a state of mind ...

"Success is a state of mind.
If you want success,
start thinking of yourself
as a success."
- Dr. Joyce Brothers

Disclaimer: The above content is provided for information and awareness purpose only. It is not prescriptive or suggestive or meant to replaces your qualified physician's advice or consultation.