Energy drinks are fast becoming
a standard in youngsters and sports people for optimal performance.
The main ingredient in all “energy drinks” is
carbohydrates or sugar. Sugar is the energy source all of
our cells use to function. The drinks may also contain caffeine,
herbal, and other supplements. Some of the energy drinks are:
180, Arizona Energy X, Energy, Sobee Adrenaline, and Red Bull.
Studies show the below “ill
effects” of Energy Drinks:
Sugar: Concentration
of sugar higher than 25g/oz in an energy drink causes dehydration.
A high-sugar drink can cause nausea and vomiting and excessive
fructose can cause diarrhea.
Caffeine: This
central nervous system stimulant requires a 180-pound athlete
to drink eight 12-oz caffeinated sodas to experience the energy-enhancing
effect. Since caffeine is a diuretic, at these high levels
causes dehydration and more worse is the addiction tendency.
Herbs: Caffeine-containing
herbs such as guarana seeds, kola nuts, and Yerba mate leaves
have varying amounts of caffeine, so again synthetic caffeine
is added to boost the effect. Other herbs are Astragalus,
Schizandrae and Echinacea. Supposed memory boosters such as
Ginkgo biloba and ginseng. Also, common herbal additions like
Ciwjuia, hydroxycitrate, and ephedra. These don’t have
scientific proof for efficacy, also, they interact with prescription
drugs to either enhance or impede their chemical properties.
So, allergic reactions from hives to death can result.
Other ingredients:
Pyruvate (a salt of pyruvic acid), proteins and amino acids
such as glutamine, arginine and taurine are added. Larger
branch-chained, amino acids such as leucine, isoleucine, and
valine are also being added.
Leery claims are made on the labels
of all energy drinks. We must always keep in mind that these
products are not approved by the FDA (Federal Drug Administration).
In fact, these compounds are yet to be classified as drugs
and as such they are not authorized inclusions into food or
beverages.
Additionally, some of these drinks
are reported to have alcohol content. Read
the labels carefully.
So, why not go natural and safely
pop in a banana or munch a handful of nuts or a fresh fruit
for energy?
Some Natural drink choices
Here are some energy drink alternatives
that you should consider:
Green
Tea.
If you need to boost your energy levels, this is one of the
best natural drinks you can choose. Black tea is another excellent
option. Green tea and black tea are natural alternatives to
energy drinks that are loaded with added caffeine. These healthy
beverages also include many other health benefits, including
their being loaded with antioxidants. As an added bonus, you
can enjoy both hot and cold green tea.
Juice
The key is to drink the right type of juice. Many of today's
prepackaged juices are loaded with sugar, high-fructose corn
syrup, artificial colors and flavors, and other unhealthy
ingredients. But that doesn't mean that juices are always
unhealthy! If you absolutely must have juices with sugar,
then look for those that are 100% natural. And choose juices
with "cane sugar" rather than refined sugar. One
of the best options is to create your own fruit and veggie
juices. Not only does juicing provide you with a healthy alternative
to energy drinks, but it's also cheaper!
According to Ayurveda Buttermilk (BM) has good medicinal qualities.
It reduces bloating of stomach, eases symptoms of hemorrhoids,
soothes intestines in IBS and helps in indigestion. It also
reduces effects of poison and is very useful in treating anemia.
This liquid detoxifies body and cleanses the intestines, relieves
constipation and helps to replenish intestinal flora. It has
less fat compared to milk and is rich in calcium, potassium
and vit B12.
The others are Tender coconut, Wheatgrass juice, Beetroot
juice, Aloe Vera juice, Pomegranate juice.
Water
Did you know that roughly two-thirds of our body's weight
is made up of water? You've probably heard that we humans
should consume 6-8 glasses of water on a daily basis. While
that's true, you should drink more if you're following a workout
program. Make sure to sip water during your sessions, to avoid
dehydration. Water provides the body with several benefits.
It removes toxins, improves blood circulation, and prevents
dehydration. So drink up!
Before opening another can or bottle
of energy drink, think twice about some of their unhealthy
ingredients. These alternatives can keep your energy levels
high, while not lowering the quality of your health!
Watch the Video: A Colarado school bans energy drinks
!
Life after death!
"Do
you believe in life after death?" the boss asked one
of his employees.
"Yes, sir." the new recruit replied.
"Well, then, that makes everything just fine," the
boss went on.
"After you left early yesterday for your grandmother's
funeral,
she stopped in to see you!”
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advice or consultation.
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