45 day beginner plan by Stew Smith !

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If you are off the workout routine for many years this 45 day plan from an ex-Navy seal may be a good start. 45 day plan for a beginner. You can read more information at www.stewsmith.com.

Recipe Spot: 3 Vegetable recipes to lose weight

Highly recommended for the upcoming holiday season or through out the year!

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While we thank our loyal readers for their continued support, we welcome the new readers from across the world. We were three-quarter million (shy) hits in 2013. We experienced 41 million KB downloads, Served 111,455 pages and 524,838 files - a 35% increase from 2012 traffic. Enjoy our picks and feel free to share with your friends!

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