“A woman’s heart is as deep as an ocean”
is what everyone knows, but how deep is our understanding
on women’s heart health?
There is a widespread misconception
that heart disease is a male problem, but heart disease is
also a devastating health issue for females. In fact, heart
disease leading to heart attack is the leading cause of death
for American women that is more than the deaths caused by
all types of cancers put together. According to the authors
of the American Heart Association (AHA) report, now 56 percent
of women are aware that heart disease is the number one killer
comparing to just 30 percent awareness back in 1997.
How different are women
from men regarding heart disease and symptoms?
The normal adult human heart is
about the size of a closed fist. On an average, the adult
female heart is about two-thirds the dimensions of the adult
male heart. On the basis of weight, the male heart ranges
from 280 to 340 grams and the female heart ranges from 230
to 280 grams.
Heart disease in men and women
has many similarities, but also some important differences.
One fact is true that heart disease is the single leading
cause of death in both men and women though this is a highly
preventable condition. Women tend to experience heart disease
at least 10 years later than men, so they tend to have a worse
prognosis of the heart disease once the disease becomes identified.
Also, surgeries for heart disease in women can be more difficult.
Heart attacks are generally more severe in women than in men.
In the first year after a heart attack, women are 50% more
likely to die than men are. In the first 6 years after a heart
attack, women are almost twice as likely to have a second
heart attack.
Women also may experience different symptoms of heart disease
compared to men. But for both, the most common symptom of
heart disease is chest pressure. Women, however, may not experience
a crushing chest pain, but more subtle symptoms like stomach
upset, fatigue, nausea, headaches, jaw pain and shortness
of breath, which are all atypical symptoms of heart disease,
which happen because women tend to have blocks not only in
their main arteries, but also in the smaller arteries that
supply blood to the heart (small vessel heart disease or microvascular
disease). In this scenario, it is very important to educate
women on the heart disease risks and symptoms and it is very
critical not to delay reaching the hospital in case of a heart
attack, because the longer the delay, the lower the chances
of survival. Causes of heart disease:
The most common cause of heart
disease is narrowing or blockage of the coronary arteries
(the blood vessels that supply blood to the heart itself).
This is called coronary artery disease which builds up slowly
over time. This is the major cause for a heart attack. Other
heart diseases may be a heart valve problem, a pumping problem
leading to heart failure, or congenital defects of the heart.
Risk factors for heart
disease in women: Risk factors are those conditions
or habits that make a person more likely to develop or increase
the chances of developing heart disease. Irrespective of age,
women with family history of heart disease must pay close
attention to risk factors.
1. Metabolic syndrome, i.e., high blood pressure, high blood
sugar, high triglycerides, excess abdominal fat, all together,
have a greater impact on women than on men.
2. Low levels of estrogen after menopause naturally or early
menopause through hysterectomy is a significant risk factor
for developing cardiovascular disease in the smaller blood
vessels (small vessel heart disease). The younger women are,
however, more protected from coronary heart disease than men
because the hormone estrogen keeps a healthy cholesterol level,
keeps the blood vessels dilated until the estrogen levels
drop after menopause.
3. Smoking is a greater risk factor in women than men for
heart disease.
4. Depression and stress affect women’s hearts more
than men's. Because of depression, a healthy lifestyle maintenance
or prompt treatment follow-up becomes difficult.
5. Father or brother, having a heart attack before age 55,
and/or mother or sister having a heart attack before age 65
means there is a family history risk factor for heart disease.
6. Some disease conditions like lupus and rheumatoid arthritis
can also increase a woman's risk of heart disease.
7. Oral contraceptives (birth control pills) may result in
increased cardiovascular risk for women, especially in those
with other risk factors such as smoking.
How to alleviate the risk
factors for heart disease?
Though the family history and menopausal
factor are irreversible, all other risk factors are quite
reversible. A healthy lifestyle change should improve a woman’s
heart more than a man’s. These include:
1. Exercising 30 to 60 minutes a day on all days of the week.
2. Maintaining a healthy weight.
3. Stopping smoking and drinking.
4. Eating a diet low in salt, saturated fat, and cholesterol.
5. Taking the prescribed medications appropriately, such as
the blood pressure medications, blood thinners, aspirin, etc.
6. Managing appropriately the other co-morbid conditions like
high blood pressure, high cholesterol, and diabetes.
7. Adding supplements like omega-3 fatty acids, if advised.
8. Choosing the right physician who is experienced in treating
women’s heart disease, since women experience more delays
in care, and are less likely to receive the preventive or
follow-up care compared to men.
So, the bottom line is to aim at preventing heart disease
through lifestyle changes; with appropriate Diet-Exercise-Drugs
Listen to the recent study about
“Calcium Supplements Increase Risk of Heart Attack &
Stroke”
Watch the Video: Calcium Supplements Increase Risk of Heart
Attack & Stroke
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Disclaimer: The above content is provided
for information and awareness purpose only. It is not prescriptive
or suggestive or meant to replaces your qualified physician's
advice or consultation.