Let us talk about pain: Pain awareness and
Pain management
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It goes without saying that all achievements in our life are
directly proportional to the hard-work we put in. Nothing
comes easy or we say “No pain, No Gain”. But,
coming to bodily pains, is their presentation also good enough?
Yes, to some extent. When there is pain somewhere in the body,
you are being informed that something is wrong somewhere and
that your body needs immediate attention. So, let’s
become aware of the different types of pain and their management.
Pain: Definition
Definition: Medical dictionary says “Pain is
an unpleasant feeling that is conveyed to the brain by sensory
neurons.” All words ending in “algia” mean
pain (origin is from Greek algos)
Incidence of Pain:
No two pains are same for an individual and no two individuals
perceive the same intensity of pain at any time or no one
can exactly specify one’s pain, leave alone comparing
two pains.. People have different pain thresholds. Pain perception
also depends on the place of occurrence, for ex., pain stimuli
such as cutting, piercing, crushing, freezing etc cause a
pain response on the skin where as some inflammation, distention,
or swelling only can cause an abdominal pain.
Acute pain: Results
suddenly, probably after an injury such as breaking a bone
or jamming a finger where there is damage to the tissues.
This can occur also after a burn injury. This pain disappears
as the cause of the pain or injury heels.
Chronic Pain:
Results from some chronic illness or pain disorder. This results
from a degenerative disease condition or a persisting disease
condition like osteoarthritis, fibromyalgia, or pain due to
cancer. There may even be an unidentified cause of the pain
.like in several types of back pains. Psychologically, anxiety,
depression can accelerate such pains. A person when undergoing
treatment for chronic pain can experience a flare-up called
break-through pain.
Neuropathic Pain (Neuralgia):
Results from damage to the nervous system where a patient
may feel immense pain response to a harmless stimuli like
a light cloth weight causing an intense pain (allodynia).
A mild painful stimulus like a pin prick can sometimes cause
extreme pain response (hyperalgesia). After amputation of
a limb, pain is perceived from that area by the nerves (Phantom
limb pain). Most of the neuropathic pains are chronic and
described as burning, tingling, or pins-and-needles sensation
or of a stabbing nature.
Some neuropathic pain types are-Central
pain syndrome (damage to central nervous system), Trigeminal
neuralgia (facial nerve damage), Shingles and Postherpetic
neuralgia (pain occurring along the nerve after virus infections),
Complex regional pain syndrome (following a serious injury)
and Peripheral neuropathic pain (nerve damage in the feet,
legs, hands, or arms caused by diabetes).
Muscle Pain (Myalgia):
Results as symptoms of many diseases and disorders. The most
common reason for muscle pain is overuse or over-stretching
of a muscle or group of muscles, but viral infections can
cause a non-traumatic muscle pain or myalgia.
Diagnosis of Pain:
No one likes to put up with any unusual/abnormal pain; better
not to do so, and also not to go with “wait-and-watch”
mentality. Once the physician is able to get the history,
location, intensity (on a pain scale of 0 to 10), and time
period of the pain, he/she may advise on studies like ultrasound,
x-rays, CAT scan, MRI, discography, EMG, myelograms etc. By
these it may become evident whether one’s breast tenderness
(Mastalgia) is due to lumps or hormonal cyclic change, or
cancer. A nagging headache (Cephalgia) likewise may be ruled
out for tumor and so on.
Treatment for Pain:
Pains such as post-surgical are preventable to some level
due to modern techniques in the medical field. Chronic and
abnormal pains are difficult to treat. The success of treatment
lies with the identification of the source and cause. Acupressure,
Acupuncture, Yoga, Exercise/physical therapy are also useful
for pain relief. The normal therapies for pain include:
1. Non-opioid analgesics include common over-the-counter medications
such as aspirin, acetaminophen (Tylenol), and ibuprofen (Advil)
for minor pains.
2. Narcotic analgesics are only available with a doctor's
prescription (thought to induce addiction) are used for severe
pain such as cancer pain. These drugs include codeine, morphine,
and methadone.
3. Antiepileptic and antidepressant drugs are also used for
pain relief. Chronic pain sufferers often go into depression;
the antidepressants used are tricyclic antidepressants of
doxepin, amitriptyline, and imipramine.. Antiepileptic drugs
used are phenytoin, carbamazepine, and clonazepam.
4. Intractable or unrelenting pains are treated with injections.
5. Surgery is the last resort when other methods fail. An
implanted device stops the neurotransmission of pain message
by producing electrical signals.
So, let’s “take pains
to” get rid of all our pains.
Watch the Video: Hip and back pain exercises
Pleasure and Pain ...
“Every nerve that can thrill with pleasure,
can also agonize with pain.”
~
Horacemann,
A Few Thoughts for a Young Man
Disclaimer: The above content is provided
for information and awareness purpose only. It is not prescriptive
or suggestive or meant to replaces your qualified physician's
advice or consultation.